Baked Air Fryer Chicken Nuggets
You dont have to deny it you miss your chicken nuggets dont you? While many non-keto favorites can easily be transformed into low-carb keto meals, this was not always the case with chicken nuggets. How do you create that deep-fried crispy texture without breadcrumb and a frialator? Enter the air fryer. Enjoy your nuggets guilt-free with this baked chicken nugget recipe.
Check out these air fryer chicken nuggets.
What Foods Are Low In Carbs And Keto
- Low-Carb Vegetables such as Asparagus, Zucchini, and Squash
I actually like to think of low-carb as the perimeter of the grocery store with the exception of bread and starchy vegetables or fruits.
If you shop the healthy, fresh departments of the grocery store many of those fresh foods are naturally low-carb.
Of course, you do always have to be knowledgeable if any additives were put in or avoid anything that has some hidden sugar in it too.
We actually have found that its quite easy to make low-carb meals in the Air Fryer, one of our favorites, of course, is vegetables but we also enjoy shrimp in the Air Fryer as well.
It can be just warmed up in the air fryer without breading to give it a nice smoked flavor and taste.
This post should help generate some ideas for you in case you may be getting tired of the same types of foods, always though adapt them to meet your personal goals and needs.
+ Best Keto Air Fryer Recipes
We cant live without an air fryer at home and I thought compiling this extensive list of the best 100 Keto Air Fryer Recipes is exactly what we all needed!
On this list, youll find anything from air fryer keto meatballs to recipes with chicken breasts, crushed pork rinds and seafood. There is lots of vegetable based dishes as well, for all of you who are vegetarian or simply love a healthy side with your meals.
More of a sweet tooth kind of person? No worries, just scroll all the way down for the most delicious, low carb diet friendly desserts especially made for air fryers!
Here is a list of the 100 Keto Air Fryer Recipes youll love:
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The Best Air Fryer Keto / Low Carb Appetizer Recipes
Youll also love these Keto air fryer recipes and Air fryer chicken recipes with no breading
No Breading Pork Chops
If you want to skip breading altogether, dont worry! This no-breading pork chops recipe uses bone-in pork chops. That means the meat will stay super moist even without the crumbed coating.
These are super easy to whip up in your air fryer. From start to finish, the process takes just thirty minutes. Its also great for whipping up a solo meal. You can make the perfect portion for yourself.
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Low Carb Air Fryer Recipes
Making air fryer recipes keto compliant means you get the best of two worlds. You keep the low carb element, and get better texture in the protein element, without extra grease!
Keto air fryer vegetable recipes give you crispy vegetables with better flavour.
Keto fried recipes for popular snacks make it easy to cook food that the whole family will enjoy. Keto Popcorn Chicken and Keto Onion Rings are a tasty snack to enjoy at a casual get-together.
Keto Salmon Patties with Fully Loaded Cauliflower Bake is a more filling main meal. You could even serve it with a simple salad or The Best Keto Buns.
Make Delicious Main Dishes For Dinner With Keto Air Fryer Recipes
Keto-air fryer appetizers should be followed by delicious keto-air fryer main dishes. Check out the best low-carb main dishes you can prepare with an air fryer.
21. Fried Chicken Tender
Fried chicken is a popular dinner in many households. By preparing fried chicken tenders inside an air fryer, youll be able to cut down the excessive fat and calories. Even better, these chicken tenders are both low-carb and gluten-free. Talk about healthy, delicious meals.
This easy recipe for fried chicken tender will certainly become your favorite. You can see this video to know more:
22. Crispy Pork Chops
No one on the dinner table will be able to turn down these juicy pork chops. Requiring only 30 minutes to prepare in an air fryer, these delicious pork chops will take everyone by storm. So if you dont know which meal to make for dinner, these crispy pork chops are a good choice.
23. Pepper-Thyme Flank Steak
At the mention of juicy, luscious steaks, I always think that they need to be grilled or seared to achieve perfection. However, it turns out that I can make the perfect succulent steaks with an air fryer as well. High in protein and low in carb, these air-fried steaks are ideal for a keto diet.
Even pizzas can be made into a keto meal with an air-fryer isnt that amazing?
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+ Low Carb Air Fryer Recipes
Youll love this air fryer Mahi Mahi low carbs recipe if you are looking for a healthy dinner thats big on flavor, easy to prepare, and doesnt take long to make.
Youll love this air fryer shrimp no breading recipe because theyre incredibly juicy and succulent. Gorgeous texture combined with the flavors of the garlic lemon butter means that every mouthful is a treat.
Ready in under 30 minutes, you will have the juiciest chicken strips with the best homemade fajita seasoning for a healthy family dinner. The perfect low carbs recipe to serve with your favorite keto side dishes.
Juicy and tender with a crispy outside, these air fryer bone-in pork chops are filled with so much flavor and are perfectly moist and easy to cut into.
Making air fryer bone-in skin-on chicken thighs is very simple, and you get crispy chicken thighs on the outside while still being juicy on the inside.
These air fryer scallops are juicy, tender, and surprisingly simple to make! Seasoned with zesty lemon pepper seasoning, they are a treat thats ready in under ten minutes.
How Should I Serve Buffalo Cauliflower Bites
This recipe is perfect if you want a healthy and satisfying appetizer, and it also makes a wonderful spicy side dish. It is a great addition to lots of bright, zesty chicken and fish recipes.
If you are following a keto or paleo diet, this recipe can take the place of Spanish rice in certain dishes.
I enjoy serving this fun dish the same way I would serve buffalo chicken wings. Actually, sometimes I dish up buffalo chicken wings and buffalo cauliflower bites side by side to have the best of both worlds.
Try dipping these delicious morsels in ranch, blue cheese, or more buffalo sauce for an added kick. More veggies are always better, so dont forget the iconic carrot and celery sticks!
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Steak With Garlic Butter
I hear it all the time. People love steak but are too scared to cook it wrong, so they dont even try. Well, no longer! Thanks to your air fryer, you can cook a perfect steak every time.
All you have to do is brush your chosen cut with herbs and butter. Whack it in the air fryer and leave it to cook.
Return just minutes later to a tasty and well-cooked steak that will impress your guests on special occasions.
Juicy Air Fryer Turkey Breast Recipe
With only few ingredients you can make air fryer turkey breast without brining the meat, and the result is the most delicious and juicy turkey breast ever. This is the perfect holiday main dish you can make if you’re following a low carbs diet.
Make Green beans in the air fryer, and youll have a quick and easy low carbs side dish that is delicious and healthy.
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Air Fryer Asparagus With Lemon And Parmesan
Though they need seasoning, when it comes to asparagus, less is definitely more.
Thats why I love this simple lemon and parmesan recipe that adds just the right amount of flavor without overpowering the veg itself.
I also love that the recipe calls for your asparagus to be chopped up rather than kept in stalks.
It makes them easier to handle, cook, and plate.
Air Fryer Keto Zucchini Fries Without Breading
Zucchini fries are great, but it gets a little tedious when you have to dredge each and every one in flour, egg, and breadcrumbs not to mention messy!
So these are a lifesaver! They require no dredging or breadcrumbs, but theyre still crunchy and super tasty,
How do they crisp up? Parmesan cheese! Its such a great alternative to carby breadcrumbs and adds such a nice cheesy flavor to the mix, too.
Is a burger with no bun still a burger? Maybe you could try some of those cheesy rolls from above?
Otherwise, a burger without a bun is still pretty darn delicious!
Especially when you smother it with cheese and add some of that turkey bacon to the plate.
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Top Rated Air Fryers In 2021
If youre looking to buy an Air Fryer but dont know which one is the best, I gathered a few of my favorites that get amazing reviews:
- Cosori Air Fryer Its easy to use and has over 55,000 reviews on Amazon making this a best seller.
- Ninja Air Fryer Max XL is one of the best air fryers on the market, its super easy to use and cooks foods the quickest.
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Tips For Extra Crispy Chicken Wings
For extra crispy keto wings, spray the air fryer basket first with cooking spray.
Not only will this help prevent the skin from sticking to the basket, but a little bit of oil will aid in crisping up the skin. You could also try cooking your wings at a lower temperature to start and then increase to 380 degrees for the last 15 minutes.
Remember to shake the basket every 5 minutes to allow for even cooking and crisping of the wing.
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Keto Air Fryer Recipes Easy Low Carb Recipes
Do you have an air fryer sitting unused on the shelf? Then, its time to start using this tool that makes our lives easier. If you are a busy person or dont want to spend too much time in the kitchen, we created a complete list with 31 keto recipes made in the air fryer and taste heavenly. These keto air fryer recipes are perfect if youre looking to make quick treats like party appetizers, game-day favorites, and main dishes while on the keto diet.
Whats the best part about air fryers? Well, you can cook some very delectable dishes without using a lot of oil.
From easy air fryer recipes to delicious desserts, and luscious air fryer cheesecake, you can find a super quick air fryer recipe for any taste.
So have a look at these 31 delectable ways to provide the power of the air fryer! Low-carb veggies, poultry, pork chops, brownies, and everything in between are all available.
Air Fryer Sausage And Cheese Balls
Top tip: make a big batch of these and keep them in the freezer for a super fast and hearty breakfast!
Yes, breakfast. Not only are these great for something savory and meaty on the go, but they also pair well with your pancakes!
And since they take just 12 minutes in the air fryer, you can have a plateful ready before your coffee is done.
Im a big salmon lover, but when you cook it on the stove-top, the smell tends to linger in the kitchen.
So, I usually opt for the oven to keep the smell at bay.
But I dont always want to turn the oven on for one or two pieces of fish. Thats where the air fryer comes in.
Its the perfect machine for cooking for one or two since youre not making a whole family feast.
Plus, the air fryer cooks your salmon to perfection and leaves it with a lovely crispy edge.
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Crispy Air Fryer Brussels Sprouts
These parmesan air fryer Brussels sprouts are so good even the kids will be reaching for seconds.
The trick here is to blanch them before adding your seasonings and putting them in the air fryer.
Since sprouts have layers, youll find they will start to burn before they cook if you throw them straight into the machine.
Instead, cook them through and then just finish them off in the air fryer.
Theyll be tender, crisp, and bursting with fantastic flavor.
Any diet that lets you devour these fabulous bacon and cream cheese jalapeño poppers is worth a shot, right?
These are super spicy, perfectly creamy, and full of salty bacon for good measure.
However, they are missing a crunchy coating, if you ask me!
I filled my peppers and froze everything for a few hours before breading mine in pork rinds for an added layer of flavor and texture.
If youre not a pork rind lover but are looking for something crunchy for your Keto dinner, try these chicken tenders.
The flour is a blend of almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper.
If you have a nut allergy, maybe try coconut flour instead!
Or for something a little tropical, why not try coating them in coconut?
When cooking steak, there are a few things to keep in mind: one, always start at room temperature.
I leave mine on the counter for at least 30 minutes before I even start anything.
The second thing is to try to get good quality steak. If its cheap, chances are, it will taste cheap.
Is Air Fryer Buffalo Cauliflower Healthy
Sure it is! Seriously, this recipe fits perfectly into just about any dietary preference or restriction and is a great way to get more veggies into your life.
This recipe, as is, is low fat, low carb, gluten free, paleo and keto! Air fryer buffalo cauliflower can easily be made vegetarian and/or vegan as well with special attention to your choice of sauce.
This recipe calls for our homemade buffalo sauce, containing Worcestershire sauce thats flavored with anchovies. Either make the homemade sauce with a vegan Worcestershire sauce or opt for a premade vegan buffalo sauce to make it a fully vegan option.
No friend or family member is left behind when it comes to enjoying this spicy treat!
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Using The Air Fryer For Appetizers
Did you know the air fryer makes some of the best appetizers? From party appetizers up family get-togethers, holiday gatherings for Easter, Thanksgiving, Christmas or New year, youd love how finger foods and snacks turn out in the air fryer.
Chicken wings are the best in there whether made from fresh or frozen. Steak bites come out juicy and tender. If you are still sitting on the fence about this trending rave, you need to get off the fence and learn how to use an air fryer.
Spaghetti Squash With Parmesan
Enjoy a meatless main or tasty side dish thanks to this spaghetti squash recipe. Nows the time to try this vegetable if youve never had it! Its slightly sweet and pairs well with parmesan.
You can also make this recipe your own. Try using the spices you love to reach for to give this spaghetti squash a unique taste. Add a little crunch with some crispy onions or a sprinkle of nuts.
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Can You Lose Weight Eating Air Fryer Food
While using an air fryer to replace fried foods can be healthier, there is no guarantee that your overall diet will be balanced or nutritious. If youre looking to lose weight, count calories, or keep track of fat intake, air fryers can be helpful, but they wont necessarily make you or your meals healthy.
Air Fryer Chicken Wings
Need the perfect finger food for your next get-together? Then we have you covered with the best keto chicken wings in town.
A blend of garlic and lemon flavor takes these wings from a good recipe to an outstanding one. When you add in the speed of air frying, youll wish you had this recipe long before now.
Remember that air frying works best when food is placed in a single layer in the air fryer. If you have a small air fryer you may need to make more than one batch.
The good news is that you can make multiple batches of these air fryer wings in less than the time it would take to make one round in the oven!
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Keto Air Fryer Garlic Parmesan Wings
Have you ever made your own wings in your air fryer?These garlic parmesan wings come together in just about half an hour, making them a quick and easy snack or meal.With plenty of fresh garlic, parmesan cheese, and butter, these wings are finger-licking good.Inviting friends over to watch the game?This recipe is easily doubled or even tripled to feed a crowd!
While cheese is a staple of the keto diet, most people who are strictly keto avoid mozzarella sticks because of the carbohydrates found in the breading.This recipe for keto mozzarella sticks solves that problem!Using almond flour and pork rinds, this recipe gives the mozzarella sticks an exterior so crunchy you wont even miss regular mozzarella sticks.Only taking 23 minutes, this is a quick keto air fryer snack to whip up any time